#APPILY RETIRED HOW TO#
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That doesn’t just mean working on crossword puzzles every day (although one study found that people with dementia who did crossword puzzles delayed the onset of accelerated memory decline by 2.54 years). Tips to take away: Exercising your brain isn’t all that different from exercising your body. “Challenging your brain with mental exercise is believed to activate processes that help maintain individual brain cells and stimulate communication among them,” according to Harvard Medical School’s Healthbeat newsletter. Exercising your brain may help prevent cognitive decline and reduce the risk of dementia. The service also lets you create a profile detailing your background and skills so that non-profits can match you to their specific needs.Įxperts believe that ongoing education and learning new things may help keep you mentally sharp simply by getting you in the habit of staying mentally active. For example, lists volunteer opportunities that are searchable by city and category, such as animals, arts and culture, health, literacy and seniors. Tips to take away: Now that you know volunteering is one of the most fulfilling retirement activities, how do you get started? There is likely a wide array of charities and non-profit groups right in your community that can be found with a simple search online. The same Age Wave/Merrill Lynch study referenced above found that retirees were three times more likely to say “helping people in need” brings them happiness in retirement than “spending money on themselves.” Further, those who donated money or volunteered felt a stronger sense of purpose and self-esteem and were happier and healthier. Retirees also gain meaningfulness and other benefits from volunteering. In a Gallup poll, nearly 3 in 4 Americans said they plan to work beyond traditional retirement age, with the majority planning to do so because they “want to,” not because they “have to.” One place retirees find a sense of purpose is work. While fun, the stereotypical leisure activities associated with retirement don’t provide a sense of purpose or meaning, which is what many retirees say is important. The notion of retirement as time spent golfing, strolling the beach or reading classic novels is outdated.

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Zoom and Google Hangouts are great for video chats, and you can even watch TV “together” by using Netflix Party. For those who live in a secluded area or have unreliable transportation, there are many easy-to-use tech tools to help ward off the feelings of social isolation. One positive outcome from the COVID-19 pandemic is that we’ve all found ways to socialize, even from a distance.

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For example, game nights, weekly outings to a movie or museum and book clubs.

Tips to take away: You can find many ways to stay connected by participating in social events at your local community center or library. Believe it or not, a low level of social interaction is just as unhealthy as smoking, obesity, alcohol abuse or physical inactivity. Happier retirees were found to be those with more social interactions, according to one Gallup poll.įurther, social isolation has been linked to higher rates of heart disease and stroke, increased risk of dementia, and greater incidence of depression and anxiety. Hobbies and activities with people we like can boost life satisfaction, especially when our social networks shrink after leaving the workforce.

7 below for one paw-some way to start a daily walking habit.) No wonder walking has been favorite pastime for many influential thinkers throughout history, including Albert Einstein, who walked at least 3 miles every day. Regular walks are associated with lower blood pressure and reduced risk of dementia, as well as increased longevity and creativity. Even a simple routine, such as walking 7,500 steps or more daily, can provide immense physical and mental health benefits.

#APPILY RETIRED HOW TO#

Need some ideas? The National Institute on Aging has all sorts of great information on how to get started with an exercise program and to stick with it. The Centers for Disease Control and Prevention recommends about 150 to 300 minutes of moderate-intensity physical activity a week. Research shows even those who become physically active and adopt a healthy diet late in life dramatically lower the risk of cardiovascular illnesses and have a lower death rate than their peers.

Tips to take away: It’s never too late to get moving and eat right. Studies show that exercise and a healthy diet can reduce the risk of developing certain health conditions, increase energy levels, boost your immune system, and improve your mood. What good is money if you cannot enjoy it? The majority of retirees say that good health is the most important ingredient for a happy retirement, according to a Merrill Lynch/Age Wave report.

Appily retired